Setting realistic goals to achieve your health, fitness and lifestyle objectives.

Helen Shaw is a personal trainer from Marlow, covering the Bucks, Berks and South Oxon areas.

Helen Shaw, Personal Trainer in Marlow, Bucks

Helen Shaw
Personal Trainer, Marlow

Testamonials
"my goal was to give myself a kick start and incorporate some proper exercise into my diary at least twice a week. Helen was fantastic as she listened to what I enjoyed doing and to how much time I could realistically spend on my exercise. Because she got these things right, and because she was so motivational I have now rediscovered how good exercise makes me feel!
Thank you very much Helen, I will be recommending you to my friends!"

Vicky, Henley-on-Thames

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'With your help I have now got a proper schedule, and am exercising like I used to as a teenager!
I feel fitter and healthier - I never knew having a Personal Trainer could be so beneficial.'

Claire, Maidenhead

Why have a Personal Trainer?

	Want to enjoy a more healthy and active lifestyle?
	Got out of the habit of exercising but want to get going again?
	Problems motivating yourself?
	Want to change your eating habits whilst still enjoying life?
	Prefer to exercise in the privacy of your own home?

Why have Helen as your Personal Trainer?

	Helen takes a holistic approach to health and fitness involving exercise, nutrition, lifestyle and needs.
	Helen will advise, motivate and support you in enjoying a sustainable exercise regime and achieving your goals.

Licenced chaperone by Bucks CC and CRB checked to work with children.